Slim and strengthen your midsection with low impact, big-results yoga It’s your secret weapon in the war against belly fat: calm, soothing yoga Though gentle on the joints, it’s still challenging enough to strengthen and tone your abs and burn calories. In fact, yoga may be one of the most effective workouts for fighting the […] ↓ Read the rest of this entry…
I developed this list of Feel-Great Foods from years of working with a wide array of clients including elite athletes, businesspeople and mothers with young kids. There is good science to prove its effectiveness, and even better real-life trial-and-error evidence. Here’s one example: Several years ago I worked with an NBA all-star who had fallen […] ↓ Read the rest of this entry…
Brighten your mood and your plate with these favorites—and don’t go hungry again. Here is a switch in eating that you will no doubt savor: Look to eat certain foods each day instead of worrying about what foods to avoid. Let’s call them feel-great foods. They will change your whole attitude from “can’t have” to […] ↓ Read the rest of this entry…
©2008-2011 Womens Health, Fitness, Weight Loss, Beauty and More | Powered by WordPress with Easel | Subscribe: RSS | Back to Top ↑