Eat More Fiber! Eating fiber is not only heart healthy, but people who load up on fiber seem to have a lower risk of dying early from any cause according to a study soon to be published in the Archives of Internal Medicine. The women who lived the longest ate the most fiber. Eating 26 […] ↓ Read the rest of this entry…
Swimsuit season is just around the corner: Time to get serious about looking good in your favorite tankini. If it feels a bit snug, we have the perfect antidote: a workout that produces major results — namely, sexy shoulders, a flatter tummy, and a firmer butt and thighs — in 6 short weeks. Plus, “All […] ↓ Read the rest of this entry…
Fighting pimples and wrinkles? Here’s how to give your old routine a grown-up overhaul for radiant results. Like high school pop quizzes and awkward prom dates, pimples are supposed to be distant bad memories. If only. But these days, even moms of teens are battling blemishes — and wrinkles, too. In fact, between 15 […] ↓ Read the rest of this entry…
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