Eat More Fiber! Eating fiber is not only heart healthy, but people who load up on fiber seem to have a lower risk of dying early from any cause according to a study soon to be published in the Archives of Internal Medicine. The women who lived the longest ate the most fiber. Eating 26 […] ↓ Read the rest of this entry…
Smart food for every age. Are you getting enough of the right nutrients to support healthy cognitive function and improve memory? EatingWells quick guide to food solutions will show you how. Prenatal Go fish. Women who eat fatty fish, such as salmon, during their third trimester of pregnancy have babies who tend to perform better […] ↓ Read the rest of this entry…
It’s long been considered the ultimate indulgence — a rich, romantic treat that not only tastes good, but makes you feel good too. It can also be a guilty pleasure, thanks to high amounts of fat, sugar and calories. But while it’s true that indulging in too much chocolate might result in unwanted pounds, the […] ↓ Read the rest of this entry…
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