Eat More Fiber! Eating fiber is not only heart healthy, but people who load up on fiber seem to have a lower risk of dying early from any cause according to a study soon to be published in the Archives of Internal Medicine. The women who lived the longest ate the most fiber. Eating 26 […] ↓ Read the rest of this entry…
“Lose 10 pounds in 10 days!” As a nutrition professor, I know better than to believe the ultra-fast weight-loss claims that proliferate as bathing-suit season peaks. I admit, some of the ads sure sound compelling. I’ve long wondered if any of the products that promise to “zap fat like magic” might have a kernel of […] ↓ Read the rest of this entry…
Brown bag it. When you eat lunch out or grab a sandwich from a deli, you never really know what’s in it. Packing your own midday meal is a great way to control calories and fat in your diet. If you find weight creeping on, try two weeks of bringing lunch from home. Then see […] ↓ Read the rest of this entry…
©2008-2011 Womens Health, Fitness, Weight Loss, Beauty and More | Powered by WordPress with Easel | Subscribe: RSS | Back to Top ↑