It’s long been considered the ultimate indulgence — a rich, romantic treat that not only tastes good, but makes you feel good too. It can also be a guilty pleasure, thanks to high amounts of fat, sugar and calories. But while it’s true that indulging in too much chocolate might result in unwanted pounds, the […] ↓ Read the rest of this entry…
Heart Beat: What Foods Are Rich in Antioxidants? A group of researchers measured the antioxidant content of hundreds of foods. The top choices are healthy foods, which reinforces the correlation between eating foods rich in antioxidants and better overall health. From Harvard Health Publications Single antioxidants, like vitamin E or beta carotene, have never lived […] ↓ Read the rest of this entry…
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