Posts Tagged ‘Belly-Flattening’

2 results.
May30

Belly-Flattening Yoga Moves 2

by admin on May 30th, 2008 at 8:20 am
Posted In: Womens Health

Cobra Pushup Squeeze a foam roll or towel between your thighs and lay flat on your stomach, tucking tailbone toward the mat. Place hands under shoulders, with elbows up, and push the tops of your feet into the floor. Next, inhale and push up into Cobra, opening chest and pulling rib cage forward. Be sure […] ↓ Read the rest of this entry…

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May30

Belly-Flattening Yoga Moves

by admin on May 30th, 2008 at 8:17 am
Posted In: Womens Health

Twisted Warrior From a standing position, move into Warrior 1, stepping left leg forward, toes straight ahead, and right leg back, toes turned out. Root feet into the ground, engage your core, and twist at the waist, hooking right elbow over left thigh. Make a fist with your right hand and brace left hand on […] ↓ Read the rest of this entry…

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