Eat More Fiber! Eating fiber is not only heart healthy, but people who load up on fiber seem to have a lower risk of dying early from any cause according to a study soon to be published in the Archives of Internal Medicine. The women who lived the longest ate the most fiber. Eating 26 […] ↓ Read the rest of this entry…
It’s long been considered the ultimate indulgence — a rich, romantic treat that not only tastes good, but makes you feel good too. It can also be a guilty pleasure, thanks to high amounts of fat, sugar and calories. But while it’s true that indulging in too much chocolate might result in unwanted pounds, the […] ↓ Read the rest of this entry…
This interactive tool measures your chance of having a heart attack in the next 10 years. The tool uses the values you enter to calculate your risk score. The calculation is based on information from the Framingham Heart Study. During the past 50 years, the Framingham Heart Study has studied the progression of heart disease […] ↓ Read the rest of this entry…
©2008-2011 Womens Health, Fitness, Weight Loss, Beauty and More | Powered by WordPress with Easel | Subscribe: RSS | Back to Top ↑