I developed this list of Feel-Great Foods from years of working with a wide array of clients including elite athletes, businesspeople and mothers with young kids. There is good science to prove its effectiveness, and even better real-life trial-and-error evidence. Here’s one example: Several years ago I worked with an NBA all-star who had fallen […] ↓ Read the rest of this entry…
Brighten your mood and your plate with these favorites—and don’t go hungry again. Here is a switch in eating that you will no doubt savor: Look to eat certain foods each day instead of worrying about what foods to avoid. Let’s call them feel-great foods. They will change your whole attitude from “can’t have” to […] ↓ Read the rest of this entry…
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