May28

20 tips for permanent weight loss

by admin on May 28th, 2008 at 10:48 am
Posted In: Weight Loss and Diet

Permanent weight loss — These 20 ideas can help you keep the pounds off for good. Weight maintenance is much like weight loss. The principles are essentially the same: Eat healthy foods, control your portion sizes and exercise regularly. And to keep the pounds off permanently, you need to incorporate the new, healthy behaviors into […] ↓ Read the rest of this entry…

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