Piling your shopping cart high with healthful staples like veggies, fish, and lean meat? Great! Now, take it to the next level. It’s what you do with those fantastic foods once you bring them home that transforms them into real nutritional superstars. Take the tomato: Eat it cooked instead of raw and you’ll get as […] ↓ Read the rest of this entry…
Kids, teens more susceptible to sun-related vision damage without proper protection. Don’t overlook your eyes when you’re thinking about ultraviolet (UV) protection as the weather heats up, experts say. Overexposure to the sun’s UV rays has been linked to a number of eye problems, such as age-related cataracts, pterygium, photokeratitis and corneal degenerative changes, according to […] ↓ Read the rest of this entry…
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