Eat More Fiber! Eating fiber is not only heart healthy, but people who load up on fiber seem to have a lower risk of dying early from any cause according to a study soon to be published in the Archives of Internal Medicine. The women who lived the longest ate the most fiber. Eating 26 […] ↓ Read the rest of this entry…
“Lose 10 pounds in 10 days!” As a nutrition professor, I know better than to believe the ultra-fast weight-loss claims that proliferate as bathing-suit season peaks. I admit, some of the ads sure sound compelling. I’ve long wondered if any of the products that promise to “zap fat like magic” might have a kernel of […] ↓ Read the rest of this entry…
Swimsuit season is just around the corner: Time to get serious about looking good in your favorite tankini. If it feels a bit snug, we have the perfect antidote: a workout that produces major results — namely, sexy shoulders, a flatter tummy, and a firmer butt and thighs — in 6 short weeks. Plus, “All […] ↓ Read the rest of this entry…
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