Posts Tagged ‘Weight Loss and Diet’

3 results.
Mar20

The Single Best Secret to Living Longer

by admin on March 20th, 2011 at 5:29 pm
Posted In: Beauty and Fashion, Dna Genetics, Family Health, Healthy Aging, Medical Notes, Weight Loss and Diet, Womens Health

Eat More Fiber!  Eating fiber is not only heart healthy, but people who load up on fiber seem to have a lower risk of dying early from any cause according to a study soon to be published in the Archives of Internal Medicine. The women who lived the longest ate the most fiber.  Eating 26 […] ↓ Read the rest of this entry…

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May20

Calorie Calculator for Goal Weight

by admin on May 20th, 2008 at 11:43 am
Posted In: Weight Loss and Diet

If you have decided that you want to lose weight, and you have a goal weight in mind, use this calculator to determine the recommended daily caloric intake. You can adjust the goal date to reach a manageable level of calories. Or leave the goal date blank to have one automatically selected for you.To help […] ↓ Read the rest of this entry…

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May20

Can You Quit Smoking Without Weight Gain?

by admin on May 20th, 2008 at 11:35 am
Posted In: Womens Health

Weight gain doesn’t have to be a side effect of quitting smoking if you follow a few simple methods to keep you both slim and healthy.Here are some things you can do to prevent unnecessary calories and weight gain while you’re quitting smoking, courtesy of the American Heart Association: Choose healthy foods for meals and […] ↓ Read the rest of this entry…

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