Cobra Pushup Squeeze a foam roll or towel between your thighs and lay flat on your stomach, tucking tailbone toward the mat. Place hands under shoulders, with elbows up, and push the tops of your feet into the floor. Next, inhale and push up into Cobra, opening chest and pulling rib cage forward. Be sure […] ↓ Read the rest of this entry…
Twisted Warrior From a standing position, move into Warrior 1, stepping left leg forward, toes straight ahead, and right leg back, toes turned out. Root feet into the ground, engage your core, and twist at the waist, hooking right elbow over left thigh. Make a fist with your right hand and brace left hand on […] ↓ Read the rest of this entry…
Slim and strengthen your midsection with low impact, big-results yoga It’s your secret weapon in the war against belly fat: calm, soothing yoga Though gentle on the joints, it’s still challenging enough to strengthen and tone your abs and burn calories. In fact, yoga may be one of the most effective workouts for fighting the […] ↓ Read the rest of this entry…
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